How long after dinner is the best time to run?

Nowadays, the physical fitness of many people is getting worse and worse, and a series of diseases are increasingly appearing, so we must strengthen our physical fitness. We can achieve the goal of strengthening our physical fitness through some physical exercises. Jogging is the most effective method. Some running every day is very good for the human body. How long is the best time to run after dinner? We need to pay attention to it. Let us find out how long is the best time to run after dinner.

1. One hour after dinner, running should be more than 30 minutes. Adjust your breathing while running, exhale after two steps, and inhale after two steps. Doing some stretching exercises after running can make your leg muscles look better. You can run less at first according to your personal physique, and then gradually increase the number. I have also been running recently. I feel very good when I run in the morning. I am very energetic all day. I wish you success!

2. Running at night is not good for your health. It is recommended to walk a hundred steps, preferably half an hour after a meal. This is because the yin and yang are in harmony. The healthiest way of life for the human body is to work at sunrise and rest at sunset. Exercising at night goes against this rule and can easily deplete yang energy. "During the day, the Yin energy is strongest at midnight (0 o'clock), while the Yang energy is strongest at noon (12 o'clock). Chinese medicine believes that human life is supported by Yang energy, and daily routines should conform to the time of day. Exercises such as running will disperse Yang energy and should be done during the day when Yang energy is rising. If you exercise late at night, the Yang energy that should be resting will be excessively consumed, and you will feel tired and exhausted the next day. If this continues for a long time, your physical condition will gradually deteriorate.

In addition to damaging Yang Qi, it can also easily cause wind-cold. "The human body sweats when exercising, and when the sweat is exposed to the wind, people with sufficient yang energy will be fine. But for the elderly, children, and women with weaker constitutions, running in such conditions for a long time will lead to the invasion of wind evil and further depletion of yang energy, which will be counterproductive." Dr. Huang said that if you must exercise at night, it is recommended to walk a hundred steps after a meal and not to exercise after 9 o'clock in the evening, otherwise it will not be conducive to digestion and will affect sleep.

How long is the best time to run after dinner? There is a scientific basis for this. For our own health, we must develop a good habit of jogging, and at the same time appropriately add some other physical exercises. Only in this way can we effectively enhance our own physical fitness, get sick less, and live a healthy, happy and happy life.