What are the methods for boxing strength training?

Boxing training can not only make your body more explosive, but also make your steps lighter and your punches more powerful, so that you can easily meet the enemy in a fight. Even if we don't become a professional boxer, we can make our bodies stronger by doing more boxing strength training. So, what are the scientific methods for boxing strength training?

method

1. Weight-bearing resistance exercises. This type of exercise develops strength through the weight of the load and the number of repetitions of the exercise, such as pushing a barbell.

2. Competitive exercises are when both parties develop strength through short-term static forces, such as double tops, pushes, pulls, and weighted squats.

3. Practice overcoming elastic objects. It develops strength by relying on the resistance generated by the deformation of elastic objects, such as using a tensioner or pulling rubber bands.

4. Using strength training equipment can put the body in a variety of different postures for exercise.

5. Exercises to overcome external environmental resistance, that is, to overcome the natural environment and develop strength, such as running or jumping on sand, grass, or snow.

6. Exercises that require overcoming one's own body weight, such as barre stretches, pull-ups, sit-ups, pushups, vertical jumps, etc.

Precautions

1. Be targeted: first, pay attention to the characteristics of the project, and second, pay attention to the accurate development position. For example, when doing strength exercises to develop a certain muscle group, it is important to apply resistance to that muscle group.

2. System arrangement. Strength training improves quickly, but the effects also disappear quickly after stopping. For example, if you do strength training every day for 20 weeks, your strength will increase by 50%. Then you stop training at all, your strength will completely disappear after 30 weeks.

3. Local strength and overall strength should be combined, and the exercise load should be arranged and adjusted scientifically; strength training should be alternated with other non-strength training or relaxation exercises to enhance muscle elasticity; strength training should be arranged reasonably, usually not more than 3 times a week. In addition, strength training should not be performed when you are tired, otherwise it will develop endurance instead of strength.

When it comes to boxing strength training, because it is very professional in nature, don't practice blindly by yourself. It is best to practice under the guidance of a professional coach so that it will be more standardized. When practicing, you must not be afraid of hardship and must pay attention to persisting in training. If you only try it halfway, there won't be any results.