What are the benefits of running for primary school students?

In recent years, the country has attached more and more importance to the all-round development of students, such as paying more and more attention to students' physical fitness. Today, most schools will arrange for primary school students to run, so that they can develop the habit of physical exercise from an early age. The biggest benefit of letting primary school students run frequently is that it can enhance physical fitness, improve immunity, and prevent children from getting sick frequently. In addition, there are the following benefits of running for primary school students.

Benefits of running for primary school students:

Now all primary schools promote winter long-distance running activities, which can not only help primary school students improve their physical fitness and exercise their bodies, but also serve as a brain-stimulating activity after studying. So what are the benefits of long jogging in elementary school?

1. Running can protect your heart. Running exercise can maintain good blood circulation in the coronary arteries. For people who practice running for a long time, their coronary arteries will not grow and narrow, ensuring sufficient blood supply to the myocardium, thus preventing various heart diseases.

2. Accelerate blood circulation, adjust blood distribution, eliminate blood stasis, and improve the function of the respiratory system. Running is a whole-body fitness exercise that can effectively drive venous blood return, reduce congestion in the lower limb veins and pelvis, and prevent intravenous thrombosis. In addition, running speeds up the breathing force, increases the breathing depth, effectively increases the lung ventilation volume, and has a good effect on the respiratory system.

3. Enhance the function of the nervous system, eliminate fatigue of mental workers, and prevent neurasthenia. Running can adjust the excitement and inhibition of the cerebral cortex, and also has a certain effect on adjusting the internal balance of the human body, regulating emotions, and boosting spirits.

In addition, running can promote metabolism, control weight and prevent obesity. Running consumes energy and promotes the body's metabolism.

There are many benefits of running: running can protect the heart, accelerate blood circulation, adjust blood distribution, and improve the function of the respiratory system. Running can help students relieve study fatigue and boost their spirits. Running can also promote body metabolism, control weight and prevent obesity.

If you can develop a good fitness habit, even if you squeeze out an hour every day to exercise, your life will be completely different! "In addition to exercising the cardiopulmonary function and exercising the whole body, running can also make people smarter and happier!

When people keep running, their bodies will secrete a hormone called endorphin, which makes people feel happy and happier. Running also increases blood flow to the brain, promotes brain development, and makes people smarter. With advanced running training, people’s self-confidence will also be enhanced. Lay a foundation of exercise for your child's body. According to the latest research in Germany, running can not only protect existing cells in the human body, but also promote the growth of new cells, thereby improving people's memory.

Children may not necessarily like running when they grow up, and may instead take up other sports, but running is the foundation of all sports. Jogging during the warm-up period can make subsequent exercise safer and avoid injuries. Some parents believe that exercise will make children more tired. In fact, exercise will increase blood flow to the brain, promote the expression of neurotrophic factor genes in the hippocampus, help memory, and make learning more effective.