What are some knee strength training methods?

The knee joint is related to the movement of the entire body. Today, the editor will organize some knee joint training for you. However, strain and injury are the things that everyone fears most when exercising. The injured part that people are most concerned about is the knee. So how can you exercise your knee joints without hurting yourself? Today we will talk about some different training options for different groups of people regarding the knee joints during sports.

Puller bars and skipping ropes cannot train the strength of the knee joints, and improper skipping rope exercises may actually hurt the knee joints.

Traditional training method of spring tensioner (standing position): 1. Flying bird - chest expansion (can be used in lying position) 2. Curl - biceps and forearm muscles 3. Flexion and extension - triceps 4. Lateral raise - deltoid muscle

Several new training methods:

1. Behind-the-Head Fly - Sit with your back to the shoulders, hold the handles sideways, and do behind-the-head flyes with straight arms.

2. Push-up - Sit for the deltoid muscles, hold the handle with one hand and place it on the thigh bend, hold the puller, and hold the handle with the other hand and push it in front of the chest.

3. Shrug - Sitting trapezius muscle, place one end of the puller in the air and step on the handle with your foot. Hold the other end with both hands together and shrug, or hold the handle with one hand sideways and shrug, or hold the handle with one hand sideways and shrug.

4. Rowing - Sit with your back raised, put one foot on the handle to support the wall (fixed), and hold the other handle with both hands to do rowing exercises.

5. Leg flexion and extension - Sit in quadriceps position, step on the handle with one foot to fix it, put the other foot on the handle, cross your hands to support the knee bend to fix the knee joint, and flex and extend the calf (90 degrees).

6. Push-up - Sit on your thighs, hold the handles with both hands and place them on your abdomen, and step one foot on the handle to push up.

7. Straight-leg deadlift - Stand with your lower back and waist and abdomen, place one end of the puller on the ground, step on the handle with one foot, hold the other handle with both hands, and do straight-leg deadlift. To facilitate training, the shape of the handle can be changed, such as V-shaped (mainly training the brachial muscles and forearm muscles), and become assembleable.

The above are several methods of knee joint strength training compiled by the editor! As long as you practice slowly according to the above methods, it will be helpful for knee joint training! However, the editor still wants to remind everyone to be careful during exercise and do proper warm-up preparation! Then just keep exercising for a while every day, and I hope everyone has a healthy body.