What are some exercises to slim down the inner thighs?

A phrase we often hear nowadays is "My inner thighs are getting thicker again, what should I do?" That's right, especially when summer comes, it is the season to show off thighs, which really adds a lot of troubles to girls with thick thighs. Not only is it difficult to buy pants, but in the summer I can only wear long pants to cover up, which is really miserable. Now I will teach you a few tips on how to use exercise to slim down the inner thighs.

1. High leg raising exercise is one of the simplest and most effective exercises for slimming thighs. Lift your thighs parallel to the ground, keep your upper body straight while lifting your legs, use your legs to exert force when lifting your legs upward, and do 120 high leg lifts a day, which can be completed in 4 times. You will see the results quickly.

2. Sit with your thighs and calves at right angles. Use your knees to hold a thin piece of fat and keep doing it until your thighs feel sore and tired. Then relax and repeat this movement 10 times. This method can reduce the fat on the inner thighs.

3. Leg stretching exercise: Lie on your side flat on the bed or floor with one leg close to the floor and lift the other leg up until it forms a 45-degree angle with the body. Then support the upper leg at a 45-degree angle on a table or chair, and lift the leg against the floor so that it is close to the upper leg. This exercise can strengthen the inner and outer thigh muscles, instead of just exercising the outer muscles as in the past, thus maintaining the balance and symmetry of the thigh.

4. Stand with one foot in front of the other, with your heels lifted. Then bend your legs, but keep your torso and heels vertical. Stand with your feet shoulder-width apart, then bend your knees and torso forward. The hips are lifted, but the back must remain straight. Stand with your palms against a wall and your feet together. Lift one leg back and try to touch your heel to your buttocks.

The several types of exercise methods introduced by the editor are suitable for people of all ages. They are simple to do and not too tiring, but you need to persist in doing them to be effective. In addition, the editor recommends that you avoid sitting or standing for long periods of time, as these postures are not conducive to blood circulation. Also, eat more red beans and coix seeds to eliminate leg swelling. Combined with aerobic exercise, the effect will be more significant.