What time is a good time to run in the morning?

The weather is getting hotter in this season, and our bodies often feel hot because we always sweat in hot weather. In the following article, the editor will introduce what time is good to jog in the morning. We naturally lack exercise in our daily lives, so let's understand together how to exercise most correctly.

As spring arrives, more and more people like to do morning exercises. Proper exercise outdoors on spring mornings can regulate the functions of the nervous system and make people feel relaxed and happy. However, spring is also a season when germs breed and various diseases are prevalent. Therefore, some issues regarding spring morning exercises should be taken seriously. Many people think that the earlier the morning exercise time is, the better. In fact, this view is wrong. For morning exercises in spring, the best time is after sunrise.

Since the daily minimum temperature usually occurs around 5 a.m., the weather is very cold before sunrise in winter and spring. Going out for exercise at this time can easily cause colds and flu, and can also easily lead to joint pain, stomach pain and other symptoms.

In addition, people generally like to do morning exercises in places where green plants grow, such as lawns, woods, flowers and plants, because these plants absorb carbon dioxide and release oxygen, which is beneficial for the human body to expel the old and absorb the new. Little do people know that the chlorophyll of plants can only carry out photosynthesis with the participation of sunlight. If you do morning exercises before sunlight, not only will there be a lack of fresh oxygen, but a large amount of carbon dioxide will accumulate, which is obviously not good for your health.

The elderly are the largest group doing morning exercises, but their ability to resist cold, viruses and pollutants is relatively poor, so morning exercises should be combined with sunbathing to achieve the best results. Preparation before exercise is also important. You can first drink a glass of boiled water or milk or soy milk, and it is best to eat some bread, biscuits or something like that. Then walk around indoors to stretch your joints and muscles. When the sun comes out and you feel noticeably warmer, you can go out for morning exercises.

Exercise plays a good role in boosting our body's immunity and can also resist various diseases. So we should exercise more in our lives. As for what time in the morning is best to run, it still depends on the changes in the weather. It is naturally bad for the body if it is too early.