What are some aerobic exercises before bed?

Obviously, exercise is a good way to maintain health for most people. Because life is fast nowadays, we need to be busy every day and work more hours. In serious cases, we will feel physically and mentally fatigued. Therefore, we should pay attention to health preservation in daily life. Aerobic exercise before going to bed at night is very good for the body. So, what kind of aerobic exercises should you do before going to bed?

Action 1: Waist and abdomen weight loss exercise

Lie on your left side in bed with your feet together, knees bent, support your upper body with your left arm, and place your right hand in front of your abdomen to maintain balance. Can be covered on the right leg

Blankets, add pressure. Keep your feet together and lift them off the bed, spreading your legs to form a diamond shape. Return to the starting position and relax. Do two sets of 12 reps each. Then switch to the right side and do two more sets of 12 reps each. Can exercise

Hips and thighs.

Action 2: Small waist exercise

Lie on your back, face up, with your knees bent, feet together, and shoulders over the edge of the bed. Place your hands behind your head. Using your abdominal strength, slowly do sit-ups. Do two sets of 12 times each to exercise your waist and abdomen.

Action 3: Fang-like waist-tightening action

Kneel on the bed with your knees and hands, keep your waist and hips strong, lift your right leg up, bend your knees, and put your foot facing the sky. Hold for a few seconds and then return to the starting position. Do two sets of 12 reps each. Can exercise the buttocks and waist and abdomen.

Action 4: Thigh straightening action

Lie on your left side on the bed with your legs bent, your left arm supporting your upper body, your right hand placed in front of your abdomen to help maintain balance, and your back straight. Lift your right leg as high as you can, then slowly lower it back to its original position. Do two sets of 12 reps each. Switch sides and do two sets of 12 reps.

Based on the above introduction, the editor has a few points to add, because any exercise must be controlled in degree. If the amount of exercise is too much, it will cause the body's functions to not keep up, and some spinal diseases will occur, seriously affecting the quality of sleep. Before going to bed at night, do moderate exercise, but don't overwork yourself and pay attention to a healthy lifestyle.