What should be your heart rate for aerobic exercise?

Many patients have problems with their heart rate, so patients should pay attention to take appropriate methods for treatment in time, especially some patients who like aerobic exercise. Aerobic exercise has many benefits to our body, so many people like to do aerobic exercise, so what should be the aerobic exercise heart rate? Then let me introduce you to the aerobic exercise heart rate.

Heart rate and exercise intensity are linearly related within a certain range, that is, the greater the exercise intensity, the faster the heart beats. Therefore, in clinical practice, the intensity of exercise is often understood by measuring the heart rate during exercise. It is generally believed that the appropriate heart rate during exercise is 70%-80% of the maximum heart rate. The maximum heart rate can be calculated through the formula: for ordinary people, "maximum heart rate = 220-age"; and for people who exercise regularly, "maximum heart rate = 210-0.8×age". There is another way to calculate the appropriate heart rate during exercise, which is to calculate it through the heart rate at rest. "Appropriate heart rate during exercise = resting heart rate + resting heart rate × (50%-70%). Zhou Jing also introduced the simplest method to calculate the appropriate heart rate during exercise, "Appropriate heart rate during exercise = 170-age".

How to calculate your maximum heart rate. Maximum heart rate = 220-age. Next, press either side of the throat of the neck with your index and middle fingers, silently count the heartbeats within 10 seconds, and then multiply by 6 to get the heartbeats per minute, which is the normal heart rate. The "effective aerobic exercise heart rate range" for a healthy person should be between 65% and 85% of the maximum heart rate. Generally, aerobic exercise (running) means: 1. Increasing the heart rate to 60%-80% of the normal heart rate; 2. Maintaining it for more than 30 minutes; Maintaining the heart rate at 60%-80% of the normal heart rate here means that the heart rate should not be lower than 60%-80% of the normal heart rate within 30 minutes. However, most people feel tired after running for 20 minutes or even less, and think that the effect will be the same if they take a break and then continue running. However, this idea is exactly wrong. The energy source consumed by the human body is different at each stage of exercise. Only during long-term aerobic consumption will the body use muscles as energy.

The above is my opinion on this issue. If the patient has physical weakness problems, he can take the above-mentioned aerobic exercises to exercise. This can well ensure the health of the body and avoid affecting the safety of the body due to the above-mentioned problems. It can greatly improve the body's functions and ensure the health of the human body.