How to do yoga waist exercises

Yoga is a very healthy sport. It is not intense, but it can help stretch our bodies. Especially for women, it can also help them shape a perfect body. Especially for white-collar workers who sit in the office for a long time and lack time for exercise, they need yoga specifically for the waist and more exercise.

Cat stretch:

1. Kneel on your knees, one elbow apart, and support yourself with your hands, one elbow apart from your hands and knees;

2. Inhale, bend your waist and back, raise your head, and lengthen your neck. Exhale, arch your waist and back, lower your head and put your chin close to your collarbone.

3. Take 3 breaths between each inhalation and exhalation. After 10 rounds, relax in the child pose.

Tiger pose:

1. Support yourself with your hands, kneel on your knees, keep your knees together and one elbow away from your hands;

2. Inhale, lift one leg, then lift your upper limbs, head, straighten your hips, and straighten your knees;

3. Exhale, pull your legs back, try to touch your forehead to your knees, arch your back, and keep your legs off the ground.

Camel pose:

1. Kneel on the ground with your legs as wide as your hip joints, put your hands on your waist, inhale and exhale and gradually bend backwards;

2. When you feel comfortable, grab your heels with both hands, inhale, and expand your chest upward;

3. Lean your body backward in a controlled manner, tilt your head back, and lengthen your neck. Hold the position for 5 breaths.

Back stretch:

1. Sit with your legs together and straight forward, your hands up, and your spine fully straightened;

2. Inhale and raise your head as much as possible, stretch your back, exhale, move your upper body forward, grab your thumbs with both hands, bend your back, straighten your knees, and hold for 3 breaths;

3. Exhale, lower your elbows to the ground, and keep your abdomen, chest and head as close to your legs as possible. Hold for 5 breaths.

Bridge pose:

1. Lie on your back, place your hands on both sides of your body, and bend your legs;

2. Hold your ankles with your arms or press your palms down on the ground, inhale, expand your chest, lift your hips, waist, and back section by section, support the ground with your shoulders, raise your hips and back as high as possible, and rest your chin against your clavicle. Hold for 5 breaths;

3. Exhale, lower your spine section by section, lie on your back and relax.

The above-introduced yoga movements are specifically for the waist. However, if you want these yoga moves to really work, you still need to pay attention to the key points of the movements while doing yoga, and do each movement well. In addition, you also need to pay attention to protecting your body when doing yoga. Only in this way can we have a perfect waist.