Ten small movements to make your figure beautiful and attractive

To achieve truly firm, perky buttocks and long, beautiful legs, the ultimate secret is still to rely on exercise. Start exercising today by following these methods and you too will be able to have girlish curves.

Shape the hip curve--hip + thigh front exercise

1. Hold the dumbbells tightly with both hands, place them in front of your thighs, and stand up straight with your legs tight.

2. Stretch your waist forward, tighten your knees, bend your body forward, and push your hips back as far as possible. You should feel your pelvis being pressed hard.

Buttocks + outer thigh exercises

1. Stand straight, hold both ends of the dumbbells with your hands parallel to your shoulders, and spread your legs about the width of two shoulders.

2. Bend your right knee and straighten your left leg to the side. Tighten your upper body and push your hips out as if you were sitting, with your knees not moving forward further than your toes.

Shape firm thighs - calf + front thigh exercise

1. Stand up straight.

2. Take a step forward, and lift the heel of your right foot off the ground.

3. Hold your right knee and lift your leg to chest height.

4. Lift the back of your left heel while hugging your right leg and pulling it toward your chest.

5. Perform the above exercises while walking. Do it 4 times in a row and then switch to the other leg using the same method.

Exercises to firm your calves and outer thighs

1. Stretch your right arm forward, grab your left ankle and bend it backward.

2. Based on the first step, lift the heel of your right leg and stretch your right leg as much as possible.

3. Perform the above exercises while walking. Do it twice in a row and then switch to the other leg using the same method.

Shape slender curves--calf + leg as a whole

1. Grab the dumbbells with both hands, straighten your upper body, and open your feet slightly wider than shoulder width.

2. Bring your elbows together, stretch your waist, push your hips back, and squat down.

3. Stand up straight and lift your left leg as far as possible.

4. Return to position 1, switch legs, and do the same as above.