Will running at night help you lose weight?

Regarding running, many friends will ask for help or share their experiences in the posts. Running is indeed a sport that is very beneficial to the human body, and it can also effectively help people achieve their weight loss needs. However, many friends’ discussions about running revolve around what time period is best for running or how long you should run every day to be effective. So what I want to answer today is whether running at night will make you lose weight, and is it not better to run during the day or at night?

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function.

The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise. In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

According to sports medicine, running at night is better than running in the morning. Moreover, air pollution is very serious nowadays. There are too many pollutants accumulated during the day, which will be inhaled into the respiratory tract when running, causing harm to the human body. And when you choose to run, you must choose a pair of comfortable shoes, which can reduce damage to the knees. I hope everyone can have a healthy body through exercise.