Benefits of long-distance running

Running is a very common sport. This type of exercise is very helpful to the human body in all aspects. However, when running, it is also necessary to do it in moderation. Especially for those who are just starting out, you should be careful not to force yourself too much, as this will easily cause problems in your legs and will not be of any benefit to you. So what are the benefits of long-distance running? It has many benefits.

Long-distance running is a type of running. Long-distance running covers a large number of meters, usually more than a thousand meters. Therefore, such a practice is also helpful for conditioning all aspects of the body. So what are the specific benefits of long-distance running?

Benefits of long distance running:

1. Helps improve cardiopulmonary function

Long-distance running is a whole-body exercise suitable for people of all ages, mainly focusing on the lower limbs, and it has many benefits. You will find that people who run long distances for a long time have stronger cardiopulmonary functions. Good cardiopulmonary function is a sign of a person's good health.

People who run long distances three times a week, each time for more than 20-40 minutes, and persist for half a year generally have good heart function. Their heart rate is 10-20 beats per minute slower than that of people who do not exercise. People with a slow heartbeat consume less energy and are less likely to get tired when climbing mountains or doing physical work.

Long-distance running can also help improve lung capacity. They inhale 30%-60% more gas each time than people who do not exercise. If the lung capacity of a person who does not exercise is 3500 ml, their lung capacity can reach 4500 ml or even more. People with high lung capacity are less likely to experience wheezing, chest tightness, and shortness of breath after activities.

2. It can prevent osteoporosis

Nowadays, many white-collar workers sit in the office all year round and rarely get sun exposure, so the probability of premature osteoporosis is getting higher and higher. Long-distance running can promote muscle contraction, thicken muscle fibers, and make muscles more resilient, thereby promoting calcium absorption and strengthening bone metabolism. The occurrence of osteoporosis is closely related to muscle atrophy. Therefore, it is rare to find that people who run long distances regularly suffer from osteoporosis. On the other hand, long-distance running is often done outdoors, and sunbathing can promote calcium absorption and is also one of the ways to prevent osteoporosis.

Through the above introduction, we have a good understanding of the benefits of long-distance running. Therefore, when choosing such exercise, you can do it with confidence. It has many benefits to your health. In the process of running, if there are some problems with your legs, you also need to rest so that continuing to run will not endanger your health.