How about naked yoga

Being naked makes people feel free from restraints and hindrances, and even breathing feels free. It can greatly improve body balance and function, and make people feel detached from the world. "However, the promotion of naked yoga has also been opposed by many people. Some people think that this method is not elegant and is not suitable for widespread publicity and promotion.

In fact, anyone who has practiced yoga knows that usually when practicing yoga, people don’t wear too many clothes, and the clothes are very loose. If the clothes are too many and too tight, it will hinder those difficult yoga movements and will not achieve the effect we want to see.

challenge

Nude yoga is a game for the brave. It is actually a challenge, a challenge to fully accept and even worship your own body. There is no such thing as beautiful or ugly, good or bad in the body, but when practicing yoga, if you pay too much attention to the condition of your body, you will not be able to feel the true integration of body, mind and soul. The effect will be worse than wearing clothes. ”

Industry insiders revealed that in fact everyone can practice naked yoga. For example, when you are alone at home, after each practice, you will feel as relaxed as after taking a bath.

Difference from ordinary yoga

How much will the effect of wearing a thin piece of clothing when practicing ordinary yoga be affected? When practicing nude yoga, do the movement requirements specifically emphasize that you cannot wear clothes? The movements of nude yoga are exactly the same as those of ordinary yoga, and there is no special emphasis on anything. In terms of effect, it depends on the degree of one's involvement. The purpose of nudity is to remove physical constraints and achieve a state of fusion through close contact between the human body and nature. This is the purest form of exercise.

There are many new development directions in modern yoga, and it is difficult to comment whether these innovations are progress.

Among the innovative yoga systems, some are developed purely for fitness, some are developed for treatment, and some tend to combine different methods such as physical, energy and spiritual transformation.

In fact, some people were very opposed to nude yoga before. Even so, nude yoga is still loved and welcomed by yoga enthusiasts. However, there are still many people who are very opposed to nude yoga. You can make a choice based on your personal preferences.