Is skipping rope good for kidney stones?

Kidney stones are a relatively common gallbladder disease problem. The incidence rate is getting higher and higher. It can be said that it has become the most common disease that threatens people's health. Therefore, its treatment and prevention cannot be ignored. Now many people think that if they skip rope, the treatment of this disease can achieve a certain effect. So, have you ever paid attention to it and found out that skipping rope is really good for kidney stones?

Jumping rope can be helpful for certain types of kidney stones.

For example, stones with smaller particles and no tissue connection to the urinary tract can be promoted for excretion.

It is not easy to promote the movement and excretion of tumors that have already formed and become embedded in the kidneys, urinary tract and other tissues (for example, forming granulations). At this time, you need to pay attention to diet and water intake to prevent it from growing bigger. If this is not possible and it affects your health, you should consider surgical fragmentation (not suitable in all cases) or minimally invasive removal.

If it does not affect your health, you can consider adjusting your diet and increasing exercise to maintain a dynamic balance and coexist peacefully with it.

We should also pay attention to health care in our daily life.

1. Exercise more. Movement refers to the up and down movement, which causes the stones to move downward or be expelled through the factor of gravity.

2. Eat more vegetables and fruits. Because fruits and vegetables make urine alkaline, alkaline urine can inhibit stones that are easily formed in an acidic environment, such as uric acid stones, making them less likely to precipitate and form stones and more easily dissolved.

3. Eat more fish oil. Fish oil contains a special unsaturated fatty acid that can prevent stones and protect kidney function.

4. Drink less beer. Beer contains hops, which contain purine and a lot of oxalic acid, which are the main components of stones.

5. Eat less animal offal. Pig's kidneys, lungs, and intestines contain very high levels of purine, which can lead to high levels of uric acid after eating them.

6. Eat less salt. Salt can increase the excretion of calcium in urine, and calcium excretion is the main factor in the formation of stones.

7. Eat less sugar. Sugar contains oxalic acid and uric acid, which can form stones if eaten too much.

If it is indeed a kidney stone disease problem, treatment is absolutely indispensable. The reason why skipping rope has certain therapeutic benefits for kidney stones is that it is actually based on exercise. Therefore, we should pay more attention to these exercises in our daily life to ensure our health.