What kind of exercise can help you grow taller?

People with tall stature are welcomed by many people wherever they go. This is an era that prefers tall, rich and handsome men and tall, rich and beautiful women. Many children want to grow up as quickly as possible and grow taller, and parents also want their children to be good-looking. If you want to grow taller, you need to exercise actively. So, what kind of exercises can help you grow taller? Regarding this question, let’s take a look at the following introduction.

Long jump: You can do it from a standing position or with a running jump. When taking off, jump forcefully, straighten your knees and extend your hips in the air, stretch your arms up, and fully stretch your body; when landing, support the ground with your front foot and bend your knees to cushion the impact. You can do it 7 to 10 times a day according to your physical condition, taking appropriate rest in between.

Sit-ups (lifting both ends): Lie on your back on the carpet or bed, and while tightening your abdomen, straighten your legs and arms and lift them upwards. Lower your head and stretch your neck, and keep your hands as close to your feet as possible. Do 8 to 12 times per set according to your physical fitness, 3 to 5 sets are appropriate, and rest properly between sets.

Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, lower your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the amplitude of movement from small to large, step by step to prevent ligament sprain.

Reaching high: Jump from the spot or with a running start (three to five steps), fully straighten your knees and hips, stand up straight and chest out, stretch your arms up and use your hands to touch an object hanging in the air. The object should be high enough to be able to be touched with all your strength. Do 5 times for each right hand and rest for 2 minutes between sets. You can do 3 to 5 sets according to your physical condition. It is best to practice on an open, flat, moderately hard and soft surface.

Hanging: Practice on a horizontal bar or a homemade home suspension bar once every morning when you wake up and once before going to bed. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 20 to 30 seconds, rest for 30 seconds and do it again. After 2 to 3 times, do it again 2 times with weight hanging and tie a 5 kg weight to your ankle. Rest for 1 minute after each repetition.

What kind of exercises can help you grow taller? The above-mentioned exercises are all helpful for growth, so children can actively do more exercises in their daily lives. Developing healthy exercise habits can not only strengthen your body, but also promote the functions of various organs in the body. It will also accelerate bone development and help you grow taller.