Fitness dance for middle-aged and elderly people

There is a song in China that everyone, young and old, has heard and can hum the tune of. This song is "The Most Dazzling National Style" by Phoenix Legend. This song is very popular all over the country because of its unique melody and great sense of rhythm. It is even more widely circulated abroad. The original reason for its popularity was that a dance teacher who was teaching abroad thought that this song was very suitable for the dance he taught, so he released it. Once it was released, it became unstoppable.

This song is a four-beat song. The dance teacher teaches square dance. In fact, square dance can be simply called fitness dance for middle-aged and elderly people. The melody of this song fits the pace of square dance very well. If you are in a certain city, you can go to the park at night and listen to the familiar tune of "The Most Dazzling National Style". Memory is the reflection of past experiences in the human brain. It includes four basic processes: recognition, retention, reproduction and recall.

Its forms include image memory, concept memory, logical memory, emotional memory, motor memory, etc. In the process of choreography practice, not only image memory and conceptual memory are used, but also emotional memory and motor memory. As we age, our memory will decline at a very slow rate. This is a natural law and a normal phenomenon.

Through choreography practice and constant stimulation of brain nerves, the physiological phenomenon of memory loss can be slowed down and a good brain-enhancing effect can be achieved. The practice of square dancing is to dance with the heart to the beautiful and pleasant music, inject delicate emotions into the dance posture, and use superb dance skills to express various dynamic and static postures in a consistent manner, creating all kinds of wonderful combinations of artistic conception, embodying beautiful postures and beautiful shapes, creating an artistic conception that is a high combination of sports and art, health and strength, and giving people artistic influence and aesthetic enjoyment.

Therefore, square dance practice has high requirements on shape, posture, health and other aspects. Regular participation in choreography practice is a good body training, which can improve the body's coordination ability, strengthen the muscle groups in various parts of the body, and increase the bone density, and has a very positive bodybuilding effect.

It can be said that middle-aged and elderly people have experienced their youth and are moving towards a dull life. They have experienced many climaxes and ups and downs, but have finally moved towards a dull life. But illness also came along, all the body's functions started to show red lights, and various organs were weakening. Therefore, middle-aged and elderly people should exercise more and dance more middle-aged and elderly fitness dances.