When is the best time to practice yoga?

Yoga is a very common sport. This kind of exercise is very helpful in improving all aspects of the human body. Especially for those who practice yoga, there are more women. So when choosing this kind of sport, you also need to have a good understanding of it, so that when practicing, you will know how to do it. But when is the best time to practice yoga? Many people are not clear about this.

When is the best time to practice yoga? It also has some time limits, so you can't do it at any time. This will not help your body at all. In this regard, you should also pay attention to choosing the right yoga.

When is the best time to practice yoga?

6:00am - 9:00am

Suitable for: running, walking, archery, throwing, sailing, surfing, rowing and playing football.

Reason: Because the body temperature is lower and the joints and muscles are stiffest during this period, it is best to do some low-intensity but endurance exercises. Since the heart rate is also the lowest, you can engage in sports that require good stability of both hands, such as archery and throwing.

3:00-6:00 p.m.

Good for: Tennis, volleyball, weightlifting and fat-burning aerobics.

Why: This is the perfect time to exercise. Because the body temperature rises at this time, the strength and elasticity of the muscles begin to reach their peak. Your respiratory passages are also most relaxed around 3:00 p.m., which means you can take in more oxygen, increasing your lung capacity and helping your heart work more efficiently.

6:00-8:00 p.m.

Suitable for: swimming, gymnastics, sprinting, yoga, ballet, stretching, etc.

Reason: Body temperature is highest during this period, so muscles are most flexible, making strenuous and long-lasting exercise easy.

Through the above introduction, we have a good understanding of when is the best time to practice yoga. Therefore, when practicing yoga, you can follow the above method and time. However, it should be noted that when practicing yoga, you should not force yourself to do it too much. If you can't do it, just practice moderately.