What are the benefits of practicing spinning?

Many people have unhealthy lifestyles, which end up affecting their body shape. There are many people who want to reduce the burden on their bodies through exercise, but many people cannot sustain general exercise for long. Now there is a sport called spinning, which is not only fun but also can help you lose weight. As for how many benefits there are, the answer is given below:

The spinning bike cleverly combines rhythmic music, ever-changing lights and the guidance of a coach to simulate the effects of riding on a variety of road conditions such as mountains, plains and beaches, creating an exciting sense of movement.

A spinning class lasts about 50 minutes, divided into 7 minutes of warm-up, 35 minutes of riding and 7 minutes of relaxation. After getting on the bike, you can pedal lightly to the sound of gentle warm-up music. After about 3 or 4 minutes, you will feel your body noticeably warm. Then you should do stretching exercises on the knees that are prone to injury and the thighs and waist that are prone to fatigue. Although the riding rhythm of spinning bike changes frequently, it is still a high-intensity sport, so the warm-up session must be taken seriously.

When riding a spinning bike, your body bounces up and down with the music, just like the gears on a mountain bike. A spinning bike also has three gears: first, second, and third. During the formal riding, the coach will ask the students to ride quickly and lightly with one hand, with the center of gravity on the hips and the body bouncing up and down with the music. As the music changes, the coach will ask you to switch to the three-hand position for climbing, where your hands are held in front of the handlebars, your hips leave the seat, and your body sways from side to side. The second gear is the transition between the two. If you are tired of "climbing", change to this gear to relax. At this time, put your hands in front of the handlebars as wide as your shoulders and relax your upper body. This can appropriately relieve the pressure on your back and stretch your back and waist.

Spinning bikes increase the fun of exercise. Although spinning bikes increase the fun of exercise with a variety of variations, experts who are engaged in research on the human body in motion at Beijing Sport University believe that for women who want to lose weight through fitness, changing the rhythm of exercise is not conducive to weight loss. Only low-intensity steady-state aerobic training can help lose weight.

The above introduction is all about the benefits of practicing spinning. In fact, many times if you want to lose weight, it is not enough to just rely on ideas. The important thing is practice, and you must move. Since you have a favorite sport, you can stick to it. In addition to exercise, you must pay attention to the health of your lifestyle, otherwise all your efforts will be in vain.