What are the precautions for riding in summer

There are many kinds of sports in summer, but no matter which sport you choose, you need to understand the methods and precautions, because many times you don’t pay enough attention, which may cause other impacts and injuries due to such sports. Summer is also a good season for cycling, but you need to pay attention to abide by some of its principles, otherwise you may get injured or cause other problems.

1. It is best to wear thin, light-colored long sleeves, which will not make you hotter than wearing short sleeves. The helmet can also be covered with aluminum foil. Sunglasses are a must.

2. In summer, you can consider wearing loose clothes. Don't wear too tight cycling clothes. Short clothes are fine as long as your legs are not exposed to the sun. Don't carry things if you can put them on the bike.

3. During the journey, you should replenish water and salt immediately. Salted water is the best. You should replenish water every 15 minutes, whether you are thirsty or not. You can also bring some clean water to pour on your head and body to prevent heatstroke and reduce body temperature.

4. If the temperature is high and you are afraid of heat stroke, you can take some Ren Dan or Huo Xiang Zheng Qi Wan before you start riding your bike.

5. For outdoor cycling trips in summer, due to the hot weather, it is recommended to go out cycling early in the morning and take a rest at noon. Because the temperature at noon reaches the highest value of the day, it is easy to get heatstroke. It is better to go out for activities between three and four o'clock in the evening.

Note: The most important thing is to drink plenty of water

After reading the precautions for summer cycling, I wonder if you have a more comprehensive understanding of these sports. Exercise is a good habit, but if you want to achieve good exercise results and avoid other influences during the exercise process, then you need to pay attention to the common sense introduced above.