The "spring" of mothers comes so quickly

Postpartum exercise should start during the confinement period. Postpartum yoga is an exercise that promotes pelvic blood circulation. Regardless of whether it is a caesarean section or a natural birth, you can gradually start practicing during this period according to your personal physical condition and wound healing conditions.

Qu Ying, who is currently the chief yoga instructor and body consultant of many high-end fitness clubs, said: "Postpartum exercise should be started during the confinement period. Postpartum yoga is an exercise that promotes pelvic blood circulation. Whether it is a caesarean section or a natural birth, you can gradually start practicing during this period according to your personal physique and wound healing. Many movements in postpartum yoga replacement methods have the effect of slimming the body, protecting internal organs and softening muscles, and increasing elasticity."

In order to regain a slim and healthy figure as soon as possible, mothers in confinement no longer lie in bed waiting for "recovery" in the traditional sense. The concept of exercising during confinement is increasingly accepted by postpartum mothers.

Day 3 after delivery: abdominal breathing

1. Lie flat on the bed, relax your legs and open them slightly to the left and right, place your hands on your abdomen, and take a deep breath;

2. Relax your chest, inhale, and your abdomen will bulge out, and the air will go down to Dantian. Exhale, and your abdomen will sink in. Repeat this several times.

3. Return to the original state, relax your whole body and regulate your breathing. Efficacy: Eliminate waste gas from the body, promote blood circulation, help restore physical strength after childbirth, regulate endocrine, eliminate tension and stress, prevent postpartum depression, and restore elasticity to the loose birth canal after childbirth.

Postpartum day 5: Facial massage

1. Rub your hands together 10 times to create a sense of heat;

2. Align the other four fingers except the thumb near the corners of the mouth, and then gently massage up and down the cheeks 10 times. Exhale as your fingers move up, and inhale as they move down.

3. Use the index finger, middle finger and ring finger to press the tail of the eye. Hold the pressure for 6 seconds while exhaling, and inhale while releasing it. Repeat 10 times.

Efficacy: Promote blood circulation in the face and remove small wrinkles on the cheeks and corners of the eyes after childbirth.

Efficacy: It can tighten the loose hip and leg muscles after childbirth, eliminate excess fat, strengthen the knee joints, and prevent calf cramps. In addition, the compression of the neck can massage the neck to strengthen the function of the trachea, thyroid gland, and tonsils.

1. Lie flat on the ground and take a deep breath;

2. Inhale, bend your knees, grab your feet with both hands, and exhale;

3. Inhale, slowly push your hips up to the limit, exhale, and tighten your anus and buttocks muscles at the same time. Pause for a few seconds and take a deep breath.

4. Return to the original state and regulate your breathing.