Doing it secretly at home will make your girlfriend jealous and feel inferior

Boys and girls have different pursuits for a good body. Girls pursue slimness, while boys pursue fat and muscles. So how to exercise muscles?

As long as you persist in doing this exercise, there will be obvious results in about a month. Please note that I said to persist in doing it. You can't fish for three days and dry the net for two days. I hope you will also have perfect muscles!

1. Kneeling push-ups. First, let’s talk about the preparatory movements. Support your body with your hands, kneel on the ground, and cross your legs naturally. The distance between the two hands is greater than shoulder width, and the preparation is done.

2. The formal action of kneeling push-up. Press your body down as much as possible, preferably with your chest close to the ground. When you reach the lowest point, push your body up. Be careful not to go too fast. Basically, you can complete a rhythm within 2-3 seconds. The so-called one rhythm means that you press your body down and push it up once.

3. Do 20 push-ups in a set. After completing a set, recover for 30 seconds. When recovering, maintain the ready posture, which is the posture in step 1, but do not press down. After 30 seconds, do the second set at the same pace as the first set. After completing both sets, stand up and recover for 30 seconds, then prepare for the next movement after 30 seconds.

4. Elevated push-ups. Preparatory action: Put your legs up high, 30-50 cm high, with your knees on the ground and your hands on the ground. The specific specifications should be almost the same.

5. Standard push-up movements. This movement is similar to step 2. Press down and push up, repeat. Do 20 in a group. After completing one group, rest for 30 seconds before doing the second group.

6. Recover for 30 seconds between each set and do 2 sets of each movement. After completing 2 sets, stand up and recover for 30 seconds before moving on to the next exercise.

7. Shoulder-width push-ups. The method of this movement is the same as the kneeling distance type, except that the distance between the two hands is the same as the shoulder width. Also do 20 in a set, and recover for 30 seconds after completing a set.