Such extreme play between men and women has miraculous effects

Extreme combat exercises combine elements of boxing, karate, taekwondo, Muay Thai, Chinese Kung Fu's Sanda, Tai Chi and other elements. It is not very aggressive, but it is a great challenge to physical fitness, and it can well exercise the body's agility and cardiopulmonary function. The music had a strong sense of rhythm, and with the coach’s stimulation of the atmosphere, the members quickly got into the mood and remained in an excited state. Every punch, kick and jump is full of elegance and coolness. The exerciser completes a scientific and safe exercise in the process of releasing and appreciating himself. Extreme kickboxing is one of the emerging aerobics programs. It is now popular all over the world and is deeply loved by exercisers in many fitness centers. Aerobic combat gymnastics is based on aerobic aerobics and combines the basic elements of dance, boxing, martial arts, taekwondo and other combat sports.

Practice points:

1. Warm up for a sufficient amount of time and stretch your body adequately.

2. Tighten your abdomen and jaw, clench your fists in front of your face (defensive posture) and keep breathing without holding your breath.

3. Avoid long-term training like professional athletes, and alternate between high-intensity and low-intensity exercises

4. When side-kicking, not twisting the hips forward will cause pressure to concentrate on the knees. Stretching the toes will sprain the knees. You should twist your hips toward the toes to reduce the lateral pressure on the knees.

5. Don't keep your knees stiff to reduce cushioning. Keep your knees lifted when you turn, or you could sprain your cruciate ligament.

6. When punching, lead with your shoulder and keep looking at the target before completing the punch and kick.

7. Avoid performing back kicks in a crowded room

8. Avoid excessive force on the elbows and knees; avoid dislocation due to excessive movement when dodging or punching, and avoid twisting movements

9. You may stop practicing if the following situations occur (leg fatigue, pain or discomfort in a certain part of the body, dizziness, rapid heart rate, etc.)

benefit:

1. Enhance cardiopulmonary function;

2. Enhance body sensitivity;

3. Reduce fat and tighten the fat on the upper arms, back and legs;

4. Release passion and relieve stress;

5. Increase strength;

Course settings:

A. Professional ethics of fitness coaches;

B. Basic theories of skeletal muscle and sports injuries;

C. Explanation of basic movements (boxing, kicking, professional terms and routines);

D. Arrangement of nine major sections of the class;

E. Physical training;