Couples do this to each other and it has a surprising effect

Chinese medicine experts point out that the back, spine, armpits and abdomen are important health-care areas of the human body. Strengthening the health care of these parts can promote blood circulation, regulate breath, and nourish organs throughout the body. It is an effective health care method to strengthen the body, eliminate diseases and prolong life. Especially for couples' health care before bed, the operation is simpler, the effect is obvious, and the purpose of fitness can be achieved easily.

Back push: One person lies prone on the bed without a pillow, with the head tilted to one side and the upper limbs relaxed. The other person stands beside the bed, facing the head of the person who is prone, with legs apart in a bow shape, and five fingers of both hands extended, placed flat and side by side on the upper back of the person who is prone (make sure the palms are close to the back). Then, apply the strength of the waist and legs to the forearms and palms with moderate force, and push forward so that the skin and muscles on the back move quickly with the palms in an instant, from top to bottom, to the waist. Push for about 10 times, then ask the person who is prone to turn his head to the other side, and continue pushing for about 10 times as above. Then, the operator makes a fist with his right hand and hits the back with his wrist with moderate force, from top to bottom several times, and then stops. Modern medicine has confirmed that there are a large number of "very powerful" immune cells hidden under the skin of the human back. By pushing the back, these immune cells can be activated, achieving the purpose of dredging meridians, promoting the flow of qi and blood, harmonizing internal organs, and removing cold and relieving pain.

Pinching the spine: One person lies prone on the bed, exposing the entire back. On the other side, use the index fingers and thumbs of both hands to gently pinch the skin starting from the coccyx at two finger positions on both sides of the spine, and then slowly pinch the skin forward and push it to the highest part of the spine under the neck. This counts as 1 time. Pinch continuously from bottom to top 4-6 times, which counts as 1 time. When doing it the second or third time, the skin should be lifted diagonally upwards after every three pinches. If the lifting technique is correct, a slight sound can be heard at the second to fifth lumbar vertebrae. Finally, use the thumbs of both hands to massage the Shenshu points on both sides of the waist (4.5 cm away from the second and third lumbar spinous processes) for a while, once every night. If you persist in doing this for a long time, it can strengthen the spleen and stomach, improve appetite, make your complexion rosy, and prevent the occurrence and development of malnutrition.

Touching the armpit: The armpit is rich in blood vessels, nerves, and lymph nodes. If someone touches it with their hand, the person being touched will laugh. Experts call it "armpit exercise". It is easier and more feasible for couples to do this exercise. One party can touch the armpits gently when the other party is not paying attention to make them laugh, or they can often stroke and scratch the armpits to keep them smiling. There are at least two secrets to its health-strengthening effect: first, stimulating the nerves, blood vessels, and lymph nodes here can accelerate neurohumoral circulation, thereby allowing other organs in the body to obtain more oxygen and nutrients. The second is to touch the armpit to make people laugh. Laughter can drive all the organs of the body to exercise, which is beneficial to the secretion of healthy hormones, enzymes and acetylcholine, improve the body's resistance, prevent the occurrence of various diseases, and is especially beneficial to the brain, heart, and lungs.

Abdominal massage: This method can be performed by two people, and can also be used for self-care. Lie flat on the bed before going to bed, rub your hands together to warm them up, and then rub your abdomen around your navel in a clockwise direction for dozens of times, making sure to use moderate force. Then, with your navel as the center, massage your abdomen in a counterclockwise direction for dozens of circles. Modern medicine has confirmed that persistent abdominal massage can promote the circulation of blood and lymph, improve gastrointestinal function, facilitate intestinal peristalsis and the secretion of digestive juices, and facilitate the stomach's intake and digestion. Moreover, abdominal massage can stimulate peripheral nerves, promote body metabolism, prevent and reduce the formation and accumulation of abdominal fat, and is a good way to lose weight.