Losing 10 pounds in three days is not just talk

Losing weight has become the best topic in social activities, except for how to invest in stocks. As long as you mention the word "weight loss" in a crowd, you will immediately find many like-minded people. Men and women will immediately exchange their experiences.

Some people's secret is to eat less vegetables and more rice, because vegetables are full of oil and are fattening factors, while rice will make you full and you generally won't eat too much, so rice is much safer than eating vegetables.

Some people also advocate eating more vegetables and less rice, because vegetables are needed to carry the rice down the throat. If you eat too much rice, you will also eat more vegetables. The result of eating too much is of course gaining weight. Between rice and vegetables, you can only choose to eat vegetables without rice.

In addition to these two weight-loss prescriptions, we will also introduce three of the world's latest weight-loss trends, which include advanced weight-loss experiences from Canada, France and Japan. The methods are simple and easy to implement, with immediate results, and you can lose 10 pounds of fat in three days.

This prescription was issued by a doctor at a heart hospital in Canada and is now widely used around the world. The method is:

Day 1

Breakfast: half a grapefruit or orange, a slice of bread, two teaspoons of peanut butter.

Lunch: 1/2 cup of tuna or 1/2 steamed fish (any fish will do), a slice of bread, a cup of coffee or tea.

Dinner: two slices of meat (any meat is fine, the portion is 85 grams), a cup of boiled beans, a cup of boiled cabbage, an apple, and half a cup of ice cream.

the next day

Breakfast: one egg, one slice of bread, half a banana.

Lunch: a cup of yogurt and five soda crackers.

Dinner: two hot dogs, a cup of boiled broccoli, half a cup of boiled carrots, half a banana, and half a cup of ice cream.

Day 3

Breakfast: five soda crackers, a glass of milk, and an apple.

Lunch: a boiled egg and a slice of bread.

Dinner: one cup of fish or one steamed fish (any fish will do), one cup of boiled cabbage, one cup of boiled cauliflower, half a banana, half a cup of ice cream.

You can't eat anything except breakfast, lunch and dinner, but you should drink plenty of water.