What kind of sports are best for urban people? Ninety percent of people don’t know

Many friends think that urban people have a good life and can make money without any effort. However, while making money, health has become unguaranteed. After all, if you don’t exercise, you can’t talk about health. Therefore, urban people should also understand what kind of sports is most suitable for them. The editor has summarized it and will tell you which sports are suitable for urban people.

There are many kinds of sports, however, not everyone is very suitable for them. It is a good idea for friends to choose the sports that suits them according to their physical condition. So, what are the sports that are suitable for you? Just take a look at the introduction and you will know.

Skipping rope: Skipping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

Squatting: It can significantly improve the pear-shaped figure. Ladies can do this exercise while watching TV. According to different leg slimming parts, you can adopt the basic standing posture, standing with toes slightly inward, and standing outward, which has a significant effect on tightening the outer and inner muscles of the legs!

Waist exercise: Girls who want to have a slim waist can lie on their backs before going to bed, bend their legs and place their arms at the sides of the body, slowly lift their head and upper body upwards, stay for about a minute and then put their head down, repeat until their muscles feel sore and heavy. Persistence can make your waist and neck lines more beautiful.

Moderate exercise is a low-intensity, low-energy (energy food) consumption exercise pattern, also known as "moderate exercise." The so-called moderation means physical exercise that burns 2,000 kcal of calories per week, which is equivalent to playing table tennis for 2 to 3 hours.

Moderate exercise can improve the body's functions and thus improve its quality through a certain amount of whole-body exercise. The characteristics of aerobic exercise are: the energy required for exercise is mainly provided by the oxidation of substances such as fat in the body; about 2/3 of the muscle groups are involved in the exercise; the exercise intensity is between low and moderate, and the duration is only 15 to 40 minutes or longer.

During aerobic exercise, the human body inhales 8 times more oxygen than when in a resting state. Long-term aerobic exercise can increase the amount of hemoglobin in the body and improve the body's resistance; improve the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

There are many forms of aerobic exercise, such as brisk walking for weight loss, jogging for weight loss, aerobics for weight loss, swimming for weight loss, cycling, and Tai Chi. Exercise three times a week, each session lasting about half an hour or longer. The intensity varies from person to person: for people aged 20 to 30, the heart rate should be maintained at around 140 beats/minute during exercise; for people aged 40 to 50, the heart rate should be maintained at 120 to 135 beats/minute during exercise; for people over 60, the heart rate can be maintained at 100 to 120 beats/minute during exercise.

These exercises are very suitable for urban people. If you sit in the office all day, or work on a computer, then these exercises are very suitable for you. But remember not to suddenly do strenuous exercise after a long period of inactivity, which will lead to body aches, which is very common.