Without "desire", you can lose weight quickly

The Harvard School of Public Health reports that your body is populated by hundreds of millions of bacteria, with 10 times more bacteria than cells. Bacteria help with digestion, produce vitamins and hormones to maintain skin, in short, our bodies are controlled by them! However, there are good bacteria and bad bacteria, and the healthiest state is to have a balance between the two.

Modern eating habits pose a huge threat to this balance. Excessive intake of refined foods and sugar allows bad bacteria to flourish. In an unbalanced environment, the stomach and intestines will send out signals that you need to overeat. But bad bacteria love sugars, which help them grow, and letting them succeed can cause big problems for your health. Do you also feel that you have no control over yourself? Don’t worry, here are 8 tips to clear your stomach and stop being addicted to junk food!

Naturally fermented foods

One way to increase the number of good bacteria in your digestive system is to eat more naturally fermented foods that are rich in probiotics, such as sauerkraut, kimchi, miso, and apple cider vinegar.

Control your sugar intake

If you already have an imbalance, you should control your sugar intake, such as alcohol, honey, maple syrup, and agave, because sugar causes bad bacteria to grow.

Avoid starches

To deprive bad bacteria of food, try to avoid starchy foods such as corn, baked goods, and potatoes.

Ditch the dairy

Instead of drinking dairy milk, unsweetened coconut milk or almond milk are great alternatives.

Meditate for 10 minutes after waking up

Start your day with a 10-minute meditation session, placing your hands on your abdomen and focusing your mind to wake up your stomach.

Relax before dinner

Before eating, take a few deep breaths and consciously relax your whole body to prepare your stomach and intestines for eating.

Chew slowly

Eat slowly and chew thoroughly, which will aid digestion without burdening your stomach.

Hot compress on the abdomen to soothe the stomach

Before going to bed, applying a hot water bottle to your abdomen can help your body relax, especially your stomach and intestines.