Invisible fitness method makes your curves no longer invisible

The "invisible fitness method" is simple and easy to implement, allowing people to achieve their fitness goals in the office without leaving their workplace. The training method is:

(1) Close your eyes and move your eyeballs. First turn it clockwise 6 times, then turn it counterclockwise 6 times. Then open your eyes and look out the window at the green lawn or trees in the distance for 2 to 3 minutes. This helps protect the eyes and regulate vision.

(2) Divide your body into several sections, and then relax each section. Start by relaxing from the top down. The order is: head - neck - two upper limbs - chest and abdomen - back - two thighs - two calves. Then use the reverse relaxation method to relax in sections from bottom to top. The order is: two feet - two calves - two thighs - buttocks - waist and back - abdomen and chest - neck - head. Do 3 cycles in a row. Doing this is helpful in eliminating tension and physical fatigue.

(3) Practice abdominal breathing. Relax your abdominal muscles when you inhale and contract them when you exhale. Repeat this for 3 minutes. Generally, it can increase gastrointestinal motility, promote body metabolism, and help lose weight and beautify the body.

(4) Sit on a chair, slowly and forcefully straighten your chest and stretch your shoulders backwards. After returning to the original position, repeat this exercise 10 to 12 times. Then do the shoulder shrug exercise, 12 times for the left and right shoulders respectively. This can improve the physiological function of the lungs and prevent and treat cervical spondylosis and periarthritis of the shoulder.

(5) Place your hands on your thighs, clench your fists with your palms facing up, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times for each left and right finger. Generally, it can relieve hand muscle fatigue and promote blood circulation.

(6) Sit on a chair, lift your toes, and at the same time, contract your calf and thigh muscles. Then, lift your heels, contract your calf and thigh muscles, and then relax. Repeat this for 5 minutes to improve blood circulation in the legs and feet.

The above-mentioned movements can be practiced continuously, 15 minutes each time, once in the morning and once in the afternoon.