What is the correct running posture on a treadmill?

Over the years, more and more people have fallen in love with running, and some even want to challenge a marathon. In fact, more people take time out to run just to exercise their bodies, not to improve their physical fitness. Many people with well-off families have purchased treadmills, which makes running more convenient. So, what is the correct running posture on a treadmill? Regarding this issue, let’s take a look at the following detailed introduction.

When running, you should keep your back straight, move your center of gravity slightly forward, and keep the front of your head and the soles of your feet roughly in the same straight line. Let your head and feet move forward together when running to avoid spinal injuries or even herniated disc problems. When running, people can take a quick look at the position of their head and feet to ensure that their posture is correct.

Many people like to switch to the climbing mode when using a treadmill, believing that the exercise effect is better. However, many people hold the handrails on both sides at this time, walking fast while leaning their backs back. This will greatly increase the pressure on the waist and make it easy to get injured. In addition, some people shift their center of gravity too far forward, causing them to hunch over, which is also a wrong action. When running, you should keep your back straight and your head and feet in a straight line to protect your spine.

It is not advisable to get off the treadmill immediately after running. When running, the body's blood is mainly concentrated in the lower limbs, and the rhythmic contraction of the muscles can help squeeze the blood in the lower limbs back to the heart. But if you stop immediately after running, this squeezing effect suddenly disappears and the blood will not be able to flow back to the heart well.

What is the correct running posture on a treadmill? I have briefly introduced the correct running posture on a treadmill. If you buy a treadmill at home, you must carefully read the instruction manual in advance and consult the salesperson in time if you have any questions. At the same time, when running on a treadmill, try to make your movements more standardized.