What are the benefits of running at night?

Among your friends or colleagues, there should be many who have the habit of running, which is a good habit that is worth promoting. People who run regularly not only have good physical fitness, but it also helps with study and work, and they are usually in better spirits. Many people like to run at night because they need to go to school or work during the day. So, what are the benefits of running at night? Regarding this issue, please see the introduction below.

1. Eyes: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine: People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Persisting in running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood: With a strong cardiovascular system, runners have better blood quality than ordinary people. The adaptive changes in the body to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system: Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity. Regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function.

What are the benefits of running at night? Now everyone should have a better understanding of some of the benefits of running. Running has certain exercise and health-care effects on various organs of the body. Therefore, if you insist on running more often, it will be a good lifestyle habit. Running can also help you lose weight and make your body more standard.