What is the role of square dance fitness dance

Nowadays, we can often see people dancing in the square. Among them, there are not only some elderly people but also some young people who like this kind of square dance with a strong sense of rhythm. The reason why everyone likes to dance square dance and fitness dance is that it not only helps to make their bodies healthier, but also can relieve boredom. But no one can tell the specific benefits, so what is the role of square dance and fitness dance?

According to the fitness coach, dancing continuously for two hours can generally consume excess calories and eliminate excess fat. Square dance exercises have high requirements on shape, posture, health, etc. Regularly joining in choreography exercises is a good body exercise, which can strengthen muscle group activities in various parts of the body and increase bone density, which is very beneficial to the body.

The benefits of square dancing: heart health

From a psychological perspective, when people are dancing, their attention must be focused on appreciating the elegant dance music and expressing their inner passion in the dance posture following the rhythm. Because of the shift of attention, the functions of other parts of the body can be adjusted and fully rested.

Square dance fitness for middle-aged and elderly people

1. Square dancing can help you lose weight

Generally speaking, dancing continuously for two hours can consume excess body calories and eliminate excess body fat.

2. Enhance cardiopulmonary function

Promote blood circulation, reduce the chances of suffering from chronic diseases such as heart disease, high blood pressure and diabetes, enhance the body's resistance and reduce the chances of illness.

3. Strengthen bones

Prevent osteoporosis, help improve body shape, strengthen muscles, help stretch tendons and bones, reduce back pain, increase the flexibility of the body and joints, make people more flexible, and reduce the chance of injury.

4. Better sleep

Getting more adequate rest can make people more energetic, more spirited and more alert, and make study and work more efficient. It helps relax the nerves and eliminate the mental stress caused by studying or working.

5. Help increase endurance

Exercise strong will, courage to face challenges, help increase self-confidence and build a healthy self-image.

6. Provide opportunities to share fun with friends

Promote friendship among all members; provide opportunities to meet new friends and learn the spirit of cooperation in group activities.

7. Relieve boredom and kill time

It brings you a feeling of happiness, fun, excitement, and allows you to learn more skills, which are more likely to be useful throughout your life.

The benefits of square dancing are innumerable. Square dancing can also enhance memory. In the process of choreographing and practicing dance, not only image memory and sponge memory are used, but also emotional memory and behavioral memory. Therefore, regular square dancing can enhance memory. If elderly people want to learn square dancing, it is recommended that they choose some simpler ones with smaller movements, which are best for the body.

To sum up, everyone understands the role of square dance and fitness dance. Now you must have discovered that square dance has so many benefits, not only does it relieve your physical fatigue. For some women who love beauty, it is a good way to maintain their figure, so if you don’t know how to do it, hurry up and learn how to do it.