What fitness equipment can help you lose weight?

Weight loss is the most popular service in today's society. Many people have made plans to lose weight and have put in a lot of effort or money to lose weight. The success of weight loss is related to many factors, which makes more people continue to strengthen themselves in order to lose weight. In fact, losing weight is simple. Patients can look at the issue of weight loss simply and avoid repeated weight loss, which will make the rebound phenomenon more serious. Patients can use fitness equipment that can lose weight every day to achieve the effect, so what are the fitness equipment that can lose weight?

Push-up rack

Made of iron pipes or wood, it can be used for doing push-ups with bare hands or with weights on the waist. There is also an elevated push-up frame, which is composed of an iron pipe as a bracket and a support plate for placing the feet. During training, both the neck and waist can be exercised with weights, which increases the difficulty of the exercise and improves the training effect. Push-up exercises are effective in developing the pectoralis major muscles.

Bench Press

The bench press is a special equipment for training the pectoralis major muscles. It has three types: lying flat, sitting reclining and standing reclining. They are all composed of brackets and panels welded from steel pipes. The flat bench press rack is used to develop the muscles on both sides of the pectoralis major, while the seated and standing bench press racks are used to develop the upper and lower muscles of the pectoralis major.

Squat Rack

There are two types: iron and wooden. The wooden squat rack consists of a leg rack and a rack surface, and is shaped like a high stool with four legs. The height is generally 1 meter, of which the leg rack is 90 centimeters high, the rack surface is 10 centimeters thick, and is concave in shape, making it easier to place the barbell steadily. The shelf is generally 440 cm long and 30 cm wide. The iron squat rack consists of an iron base and an adjustable height steel pipe. The iron base is round with a diameter of 35 cm. The height of the entire squat rack is 1.6 meters. Several circular holes for adjusting the height can be drilled in the middle, generally with a spacing of 10 cm. The squat rack is a special piece of equipment for carrying a barbell and doing squats to develop the leg muscles.

Active inclined plate

The movable incline board is a special equipment for training the waist and abdominal muscles. It is made of steel pipes and wooden boards with adjustable height. A frame about 2 meters long and 65 centimeters wide is welded with pipes with a diameter of 3.4 centimeters. Wooden boards are installed to form an inclined board, which is placed on a height-adjustable bracket. It is best to use a sponge pad on the inclined surface.

Open the landing gear

It is welded with an iron pipe with a diameter of 4.8 cm. The height of the frame is 2.5 meters, and the distance between the left and right columns is 1 meter. Starting from 60 cm from the bottom of the column, drill a round hole every 5 cm or so to facilitate height adjustment. It can be used to practice movements such as half squats, weighted calf raises and behind-the-neck presses.

Comprehensive training machine

Also known as a multi-functional trainer, it is designed for bodybuilding enthusiasts and professional athletes. Its advantage is that it can perform whole-body strength training with 10 to 50 movements. The load device (resistor) uses high-strength rubber blocks (rubber-coated iron blocks), which overcomes the noise of the weight stack. The variable load has the advantage of isokinetic strength training. The training movements are simple and easy to master, and the chance of injury is less. Good quality equipment designs resistance according to the human body structure, thus ensuring uniform resistance throughout the movement, making it easy to add or subtract weight and achieving excellent training results. Its disadvantage is that it can only move along the designed route and has great limitations. Unable to perform explosive power exercises. Comprehensive training machines are generally divided into 5-person stations and 8-person stations. Specifications and types include 10-person station and 12-person station. It has always been the preferred equipment for group gyms and public fitness centers.

What are the fitness equipment that can help you lose weight? There are many types of fitness equipment that can help you lose weight. Fitness equipment is also divided into categories, some simple and some complex, and the parts of the body that are exercised are also different. You must pay attention to skills and safety when exercising. Many equipment require you to master the skills before you can complete the exercise correctly. Otherwise, it will stimulate the body and cause injuries to its joints and organs, which is not conducive to the successful completion of weight loss. After exercise, you must also supplement your nutrition properly and avoid dehydration.