How do girls exercise their chest muscles?

Men who want their testosterone to explode will actively exercise to fill their bodies with well-developed muscles, especially pectoral muscles. Even when they are wearing clothes, they can vaguely feel the bulge of the muscles. Not only men like to exercise their muscles, but some women also hope to make their chest muscles more developed so that their breasts can appear taller. So, how should women exercise to develop their chest muscles?

Exercise: Stretch your arms horizontally forward, then stretch them backward, hold the movement for 15 to 20 seconds, and repeat 2 to 3 times; lie flat on the ground, hold a bottle of mineral water in each hand, slide your arms to both sides and open them, and then slowly return to their original position. It is best to repeat 3 sets each time; take a deep breath and hold your breathing for 20 seconds, maintain the posture of tightening your buttocks, contracting your lower abdomen, and raising your head; gentle local massage can promote blood circulation around the breasts and promote the absorption of nutrients. The specific method is to put four fingers together and separate them from the thumb, press them on the breasts, and massage yourself rhythmically, from light to heavy, repeatedly, for 3 to 5 minutes each time.

Maintenance: When walking and sitting, you must develop the correct posture of keeping your chest up and your abdomen in, and do chest expansion exercises every morning. Ensure adequate nutrition and do not go on a blind diet in pursuit of slimness. Intake of an appropriate amount of protein can increase the amount of fat in the chest and keep the breasts full. Proper use of bras can cushion the impact of external forces, protect nipples, and prevent sagging. In addition, to protect your breasts, you must learn to clean them scientifically. Do not wash them too frequently, and do not use soap or other cleaning products frequently.

If women want to develop their chest muscles, they can start with exercise and maintenance. They should stick to chest exercises and pay attention to balanced nutrition intake in their diet. They should eat more breast-enhancing foods such as papaya and pig's trotters to make their breasts fuller. Also, make sure that the bra you wear fits properly and provides good support for your breasts, which can make them firmer.