How to achieve better vaginal tightening through exercise

Vaginal relaxation is a normal phenomenon that many female friends experience after giving birth or as they age. Vaginal relaxation can seriously affect the quality of life of female friends, so many people are concerned about how to effectively tighten the vagina. So, how can we achieve better vaginal tightening through exercise? How can we make the vagina tighter? Let's read this article together.

Several methods of vaginal tightening:

1 Lie flat on the floor or in bed, stretch your legs together, put your hands flat with your palms facing down, and then bend your legs slightly.

2 Use force to lift your entire abdomen into an arc shape, you will find that your buttocks and thighs are clamped tightly, stay for about one second, then put them down, and repeat. It is quite tiring to do vaginal tightening exercises at the beginning, so do it about 10 times, and then gradually increase to 20-30 times a day. I guarantee that your buttocks will become firm and the fat on the inner thighs will disappear.

3 During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process over a period of time can increase the tension of the muscles around the vagina.

4 When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

5 Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

6 When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which can help restore the elasticity of the vagina and help sexual life.

The above is an introduction on how to tighten the vagina through exercise. During the process of vaginal tightening, female friends are advised not to be too impatient and should proceed step by step so that it can be effective. When practicing the movements, you should pay attention to grasping some key points of the movements and scientifically tighten the vagina to effectively ensure the health of the body.