Why is skipping rope not effective for weight loss?

Many people use skipping rope to lose weight, because we find that this method is relatively simple and easy to learn, and anyone can do it. However, some people do not see the ideal weight loss effect when skipping rope. Now let us give you a detailed answer, why some people cannot achieve effective weight loss effect by skipping rope, what is the reason.

The Right Way

1: Steady, rhythmic breathing

2: Keep the upper part of your body balanced and do not swing left and right

3: The body should be relaxed and the movements should be coordinated.

4: Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5: Don’t jump too high when jumping rope, just enough for the rope to pass through.

Rope skipping for weight loss and exercise control

Beginners: 60-100 jumps per set. Do it 2-3 times with 1 minute interval.

Normal: 400-500 jumps per set. Do it twice, with 1 minute interval between each.

Is skipping rope every day ineffective? Looking at the above introduction, we already know that skipping rope has a very good weight loss effect. The reason why some people fail to achieve the goal of weight loss is that they have not mastered the correct method of skipping rope. Also, they cannot eat immediately after skipping rope. Some people will eat a lot of food after exercise, which makes the effect of exercise wasted. Therefore, skipping rope is very effective for weight loss.

If you want to achieve the ideal effect of skipping rope, you must pay attention to the methods and techniques of weight loss. Only with the right methods can you lose weight quickly and effectively, rather than just one or two times to see the results. It is recommended that every friend who wants to lose weight pay attention to these common sense issues and pay attention to healthy and scientific weight loss.