What are the aerobic dances in the gym?

Aerobic dance is a fitness sport, and it is also a sport that is particularly effective in losing weight. Friends who like dancing will get stronger and lose weight in happiness. Generally, we will find that friends who like dancing have particularly good figures and temperaments. This is also related to the choice of exercise method. Generally, we do it indoors, so what are the aerobic dances in the gym? Let’s take a look.

1. Aerobic dance

Aerobic dance is an aerobic exercise that involves dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through repeated or combined exercises in the form of aerobics. Aerobic dance movements are not as rigid as aerobics movements. Aerobic dance has many styles and its music and dance are closely combined. It can please the body and mind while exercising. At the same time, a person's comprehensive abilities such as creativity, imagination, expression and artistic accomplishment can be improved.

2. Popular types of aerobic dance:

Aerobic dance can be divided into many styles according to the different characteristics of movements and music: aerobic dance, hip-hop, funk, salsa and so on. In China, aerobic dance has emerged in many styles, such as fan dance. You don’t have to go to a dance studio to do aerobic dance. You can do it at home and choreograph it according to your age, which gives you greater freedom.

3. Aerobic dance-Latin style

The earliest aerobic dances were all Latin-style aerobic dances, such as jazz-style aerobic dances. Later, salsa aerobics appeared, which is also a faster Latin-style aerobic dance that absorbs many styles such as mambo, cha-cha, tango, and samba. The characteristic of these aerobic dances is that they have a lot of hip movements and graceful movements.

Through the above introduction, we not only know what aerobic dance is, but also what aerobic dance includes. We can also exercise through aerobic dance in our daily life. While we enjoy the fun of dance, we can also achieve the effects of fitness and weight loss. It is also a method of exercise to cultivate sentiment.