How to do breaststroke warm-up exercise

Nowadays, many people like to go to the swimming pool to swim during their rest time or holidays. Some students like to go to the swimming pool to swim, especially in the summer. Many people stay in the swimming pool and don’t want to come out. Some friends want to exercise, some want to lose weight. No matter what, you need to have a detailed understanding of swimming. So, how to do the breaststroke warm-up exercise?

Warm-up activities are an indispensable means for the body's organs and systems to quickly transition from a resting state to a working state. Carefully doing warm-up exercises can increase the excitability of the nervous system, overcome the inertia of visceral organ activities such as breathing and blood circulation, increase the level of energy metabolism, and activate the body's functions in advance to meet the needs of exercise.

The amount of warm-up activities can be determined according to the temperature, and generally should be done until the body sweats slightly. After entering the water, swimmers can also do some underwater breathing exercises to adapt to the water environment more quickly.

Generally, you can do jogging, calisthenics, muscle and ligament stretching exercises, and swimming imitation movements.

Whether it is an open-air swimming pool or an indoor swimming pool, girls who love beauty must wear a waterproof silicone swimming cap. Because the water in the swimming pool contains a large amount of disinfectant residual chlorine, which will cause the loss of moisture and nutrients in the hair, so everyone will feel that their hair is a little rough after swimming.

The activities of large joints such as the neck, shoulders, waist, hips, ankles, elbows, and wrists should be strengthened, and the parts that are under heavier burdens should be fully mobilized.

Preheat the muscles and ligaments in all parts of the body, especially the knees, calves, and arms, so that it is less likely to cause cramps when entering the water and the occurrence of dangerous situations can be reduced. In addition, doing a good warm-up exercise can help you lose more calories in the water.

As for how to do the breaststroke warm-up exercise, everyone has already learned in detail through the detailed content above. In fact, swimming has many benefits for our body, so swimming is very popular among people. However, what everyone needs to remember is that you must warm up before swimming to prevent cramps.