Basic teaching methods of slimming yoga

Practicing yoga can have a good weight loss effect, but most people think that yoga is difficult and complicated to practice, and some movements cannot be completed. In fact, what you are worried about may be some more in-depth yoga exercises. However, many times some beginner methods of yoga can also have a good weight loss effect. Let's take a closer look at the travel methods of weight loss yoga.

Supine

Just lie flat on the mat. This is Malik's most recommended female movement. It looks simple but it embodies the essence of yoga. When lying down, your body should be completely still and completely relaxed, but your consciousness should remain awake, and you should feel the existence of your entire body and your entire being. The process takes about 20 minutes.

Note: Usually when beginners practice this movement, they are either invaded by sleepiness, or a muscle suddenly aches, or a certain part starts to itch, and they become restless and think about all sorts of things, which tempts them to move their body and distract themselves. Be sure to stay focused.

Lotus Meditation

There is no need to explain much about this movement. If you are unable to sit cross-legged like the teacher, you can lower the requirements. Relax your whole body, close your eyes slightly, look at the tip of your nose, and control your breathing in a coordinated and stable manner.

Maintain this state for 20 minutes each time.

Effect: Calms and controls the nervous system and helps focus attention. British scientists have discovered that after many experiments with people using this sitting posture, they found that they can almost immediately calm their brain waves without even having to meditate.

Bridge

Lie flat on your back, move your tailbone forward, stretch your waist, and exhale.

Pull your heels toward your body, keeping your feet flat. Focus on the pelvic floor muscles, tighten your abdomen, tighten your buttocks and lift your hips. At the same time, keep your knees together and use the inner thighs to lift your hips and legs off the ground except for your head and shoulders.

Benefits: Promotes digestion, enhances abdominal organ function, and strengthens pelvic floor muscles.

Note: This movement is somewhat difficult, so be sure to do it within your ability and warm up in advance.

The yoga moves introduced above are actually relatively simple, but if you can stick to these simple moves, they can also have a very good weight loss exercise effect. Therefore, friends who want to lose weight can learn more about these yoga methods, which will easily allow you to see the weight loss effect.