What are the introductory yoga postures?

Since yoga was introduced into China, it has been loved by people from different levels of society. Young people, middle-aged people, ordinary working class, white-collar workers, etc. all love yoga very much. This is because yoga uses ancient and easy-to-master techniques, including postures for adjusting the body, breathing techniques for adjusting the breath, meditation methods for adjusting the mind, etc., to improve people's physical, psychological, emotional and spiritual abilities, thereby achieving harmony between body, mind and spirit, and achieving the goal of unity of body and mind. So, now let’s talk about the introductory yoga poses.

Yoga is more than just a popular or trendy fitness exercise. Yoga is a very ancient method of energy knowledge practice that combines philosophy, science and art. The foundation of yoga is based on ancient Indian philosophy, and for thousands of years, the psychological, physical and spiritual precepts have become an important part of Indian culture. Ancient yogis developed the yoga system because they believed that by moving the body and regulating the breath, they could control the mind and emotions and maintain a healthy body.

Dog pose is suitable for office workers who have sore shoulders and necks, numb and heavy feet, and fingers and wrists that are constantly typing. Mountain pose yoga helps you open your chest and back and fully relax your muscles. It is suitable for office workers who often sit in front of the computer and have back pain. Fish pose is an excellent soothing pose that releases accumulated stress in the neck, throat, and head. It is suitable for office workers who are tired and anxious. Standing forward bend is a soothing pose that relieves depression. Suitable for people who sit in the office all day. Cat-Cow Pose helps relieve headaches and opens the back and stretches the spine. Suitable for people who always lean forward when working. The lying butterfly pose helps open the hips and relieve sciatic nerve discomfort caused by sitting for a long time. Suitable for people who have "butt pain" due to sitting for a long time.

The above six are the most common introductory yoga postures and are also the easiest to learn. Here is a brief introduction to the functions of these six postures and who they are suitable for. Everyone should remember that whether it is dog pose, mountain pose, fish pose, standing forward bend, cat-cow pose, or lying butterfly pose, they all have great benefits for our body. I hope everyone can choose the yoga pose that suits them according to their physical condition.