When is the best time to exercise?

As the saying goes, life lies in exercise. This sentence makes a lot of sense. If we stay at home all day without exercising, our body will have problems over time. Therefore, each of us must take out some time every day to exercise. It can not only relieve our stress and help ourselves relax, but also make our bodies healthier. Therefore, exercise is very important. So, when is the best time to exercise? Let’s find out together.

A day's plan begins in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good. In addition, the human body's blood viscosity is higher in the morning, especially for those who suffer from high blood pressure and cardiovascular diseases. Getting up early to exercise is very harmful to the body. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercising to dilute the blood and reduce viscosity. Choose a place away from densely wooded areas, try to go to an open area that is sheltered from the wind and facing the sun, and the exercise time is about 40 minutes.

Afternoon: The best time of day to exercise

In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

Evening: Suitable for weight loss exercise

If you want to lose weight, it's best to exercise at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise.

The above is all about the best time to exercise. We must exercise at the right time when we usually do exercise, because this can achieve the real purpose of exercise. Whether you are old or young, it is best not to do strenuous exercise in the morning, because this is not good for your health. In short, it is correct to choose the exercise time that suits you according to your own situation.