What are the benefits of crawling to the body?

Crawling has many benefits to the body, such as increasing cardiopulmonary exercise, strengthening the body, and improving one's immune function.

1. When exercising cardiopulmonary function: When people crawl, the contraction ability of the heart and lungs will gradually increase, which can have a better effect of increasing cardiopulmonary function exercise and improve the capacity of the heart and lungs.

2. Achieve the effect of strengthening the body: Crawling is also a common exercise. Crawling for a long time can also achieve a good effect of strengthening the body.

3. Improve your own immune function: During the crawling process, people's limbs are gradually exerting strength, and the body's coordination is also better. For people with lumbar disc herniation or low back pain, they can exercise by crawling, which can improve their own immune function and relieve the symptoms of low back pain.

Crawling is not only good for normal people, but also has many benefits for infants and young children. Crawling is also a common condition for infants and young children. During the crawling process, infants and young children can promote blood circulation throughout the body, receive external information stimulation, avoid obstacles in time, improve thinking ability, make the body more flexible, and lay a good foundation for upright walking. Therefore, infants and young children should actively learn to crawl during their growth and development period.