What are some yoga exercises for slimming arms?

Everyone cares about their figure, especially in today's society where thinness is considered beautiful, so losing weight has always been a topic of concern to everyone. In daily life, the arms are often not exercised enough, but they are also the place where fat accumulates easily. So many women who love beauty are very distressed, but now some yoga methods are still effective. So, what are some yoga exercises for slimming down your arms?

Method 1:

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. When drawing a circle, don’t make it too big. Use the strength of your arms rather than your hands.

Method 2:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

How to lose your fat arms

Method 3:

1. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward. This focuses on tightening the muscles on the upper outer side of the arm.

2. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards. This focuses on firming the inner arm and chest muscles.

3. Don’t draw the circle too large to avoid hurting the shoulder joint.

Method 4:

1: Sit at the end of the bench, straighten your back, put your feet together and flat on the ground, hold a dumbbell in each hand and place them on both sides of the body, with your palms facing each other and your shoulders naturally relaxed.

2: Keep your elbows close to your body. Using your elbows as a fulcrum, bend upward and raise the dumbbells to the front of your shoulders. Hold for about 5 seconds and then return to the position of action one.

As for what yoga can help you lose weight in your arms, you have read the above content and have learned about it in detail. In fact, there is no need to rush. Choosing the right yoga according to your actual situation can not only help you cultivate your body and mind, but also has a good effect on weight loss. Lifting heavy objects more often in daily life is also good for reducing arm size, so everyone should make reasonable arrangements.