How to exercise with heavy moisture

When there is too much dampness, we must not take medicine blindly. Medicines are rich in side effects. We can adopt some natural methods. Some aerobic exercises can effectively help us promote the excretion of toxins in the body. Running every night can effectively promote the body's metabolism. Let me popularize the exercise methods for dampness in detail.

climb mountains

It can promote capillary function and make the whole body feel comfortable and unobstructed; mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance; mountain climbing can increase lung ventilation and vital capacity, enhance blood circulation, increase cerebral blood flow, and increase urine acidity. Climbing in autumn has some special benefits to human physiological functions due to the unique climate and changes in meteorological elements.

When climbing mountains in autumn, the temperature changes greatly, which is beneficial to human health: it keeps the human body's temperature regulation mechanism in a constant state of tension, thereby improving the body's ability to adapt to environmental changes. Of course, you should avoid climbing in the morning and evening when the temperature is lower, and go slowly. You can adapt to the air temperature by adding or removing clothes when going up and down the mountain. Patients with hypertension, coronary heart disease, etc. should exercise within their ability to prevent unexpected events.

jogging

It is an ideal autumn sport. You can set your own running speed and distance. It can enhance blood circulation, improve cardiopulmonary function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Running can also effectively stimulate metabolism, increase energy consumption, and help lose weight. As a leisure activity with low investment and high returns, it is deeply loved by people. Jogging has almost become an indispensable part of people's lives. It's simple and eye-catching, which is why so many people like jogging. Let's jog, starting tomorrow!

The moisture-removing exercise method is a very good way to help us achieve the effect of painless healing. At the same time, doing some exercise can also effectively help us improve our physical fitness and effectively help us cope with the invasion of influenza viruses. It is beneficial to us without any harm.