Yoga methods to lose weight in the lower body

Many beautiful girls have fat on their lower body. What are the yoga methods to slim down the lower body? I have fat on my lower body. I seldom wear skirts and shorts because I am afraid that others will see my thick legs and laugh at me. My best friend heard a while ago that there are yoga methods to slim down the lower body. This gave me hope again, and I hurried to the gym to inquire about yoga methods to slim down the lower body. In fact, the methods are very easy to learn. Now let’s learn some yoga methods to slim down the lower body.

Twist on the spot

Twisting your waist left and right can stimulate the external and internal abdominal muscles, making the abdomen and waist slimmer.

1. Spread your legs with your feet shoulder-width apart.

2. Raise your arms to the sides while inhaling, then exhale and place your left hand on your right ankle. Keep your eyes on the fingertips of your right hand that are stretched upward.

3. Inhale again and straighten your upper body, then use the same method to bend towards the other ankle while exhaling. Alternate left and right and do it 3 or more times.

Yoga for slim waist and legs

Lean forward upright

1. Open your legs to shoulder width. Makes waist and legs thinner. In addition, it has the same effect as the reverse handstand.

2. Inhale first, then bend forward while holding your breath and grab your ankles with both hands.

3. Hold your breath as long as possible, then increase the range of your upper body bend while exhaling. The knees and backs of the legs must be straight. Do this 3 or more times.

Deformed Snake Stretch

It can lift up sagging buttocks, make the back lines more perfect, and make the left and right sides of the spine even. People with different shoulder heights, or whose bodies lean to one side, or whose legs are uneven, can all be corrected. The curve of the chin will also be more beautiful. In addition, all types of body twisting exercises or their variations have these effects.

1. Lie prone. Reach forward with your right hand and grab your right foot with your left hand.

2. Inhale, then raise your right hand while holding your breath, and lift your upper body along with your right hand. Pull your right leg to the left and right, keeping your right knee on the ground and your left leg not off the ground. Retract the movement while exhaling.

3. Repeat the same on the other side 3 or more times.

Have you all remembered the contents of the above-mentioned yoga method for slimming the lower body? You can practice it at home 2 hours after dinner. Don’t be in a hurry when you do this yoga move for the first time. You should do a set first and gradually increase the intensity. This step-by-step approach will have a particularly good effect and will not harm the body. You can't practice yoga right after eating.