What fitness equipment is included?

People cherish their physical health very much, so they will do some exercises to strengthen their bodies. In particular, male friends hope that their bodies will become muscular. Only in this way can they look more manly and better attract the attention of the opposite sex. However, if you want to train the muscles in your body, you must use fitness equipment to achieve this goal, and now fitness equipment is also very diverse.

1. The coiler is a special tool used to develop forearm muscles, and it is also very effective in enhancing grip strength. There are two commonly used types of curlers, namely: hand-held curler - made of a stick, with a diameter of about 0.035 meters and a length of 0.3-0.4 meters. A hole is made in the middle to insert a 1-meter-long rope, one end of the rope is tied to the wooden stick, and the other end is tied to a barbell or other heavy object; bracket-type curler - the production method is the same as above, but the horizontal stick is placed on two brackets for practice. It is easy to use, the equipment is highly fixed, and can be used at any time.

2. Spring rod: The two ends of the spring rod are wooden handles, and in the middle is a very elastic spring, which is used to train the muscles of the upper arms and torso.

3. The neck training cap consists of two parts: one is a simple cap cover made of leather belt, and the other is a chain or rope that can be used to tie heavy objects. When used for training, you can wear it on your head and hang a barbell or other heavy objects under the hat. It is a special equipment for developing neck muscles.

4. Protective belt: Protective belt is an indispensable equipment in bodybuilding training. It helps protect the waist, especially when doing heavy squats. At the same time, it helps with high-strength training, increases training intensity, and prevents injury accidents. The protective belt is usually made of cowhide or pigskin.

5. Practice mirror The practice mirror is composed of a wooden frame and a large mirror. People who practice bodybuilding do exercises in front of a mirror so that they can observe their movements and correct their incorrect postures.

6. The push-up stand is made of iron pipes or wood and can be used for doing push-ups with bare hands or with weights on the waist. There is also an elevated push-up frame, which is composed of an iron pipe as a bracket and a support plate for placing the feet. During training, both the neck and waist can be exercised with weights, which increases the difficulty of the exercise and improves the training effect. Push-up exercises are effective in developing the pectoralis major muscles.

7. Bench press rack The bench press rack is a special equipment for training the pectoralis major muscles. It has three types: lying flat, sitting reclining and standing reclining. They are all composed of brackets and panels welded from steel pipes. The flat bench press rack is used to develop the muscles on both sides of the pectoralis major, while the seated and standing bench press racks are used to develop the upper and lower muscles of the pectoralis major.

Nowadays, the most commonly used fitness equipment is the bench press. Because male friends all hope to train their chest muscles, this fitness equipment is very effective, and you can complete this exercise whether you are sitting or lying down, and it will not cause great harm to your body. However, you must do warm-up exercises before doing this exercise.