What are the bodybuilding warm-up exercises?

At present, aerobics is a very active sport in the market. Aerobics can also make the body more beautiful, and change a person from having no temperament to having temperament. For women, this is all they want. However, you need to warm up before doing bodybuilding. If you don't warm up when doing bodybuilding, you won't be able to master many postures. So what exercises can you do when warming up for bodybuilding?

1. Hold your head with both hands and rotate it left and right to relax your neck muscles.

2. Waist and back stretch: We need to spread our feet, stretch our arms and bend over, grab the left foot with the left hand as much as possible, and raise the right arm. Repeat this action with the other half.

3 Bend over and lift your legs: Keep your left leg independent, lift your right leg off the ground and straighten it so it is level with the ground, bend over, hold your right foot with both hands, and straighten your left leg. Repeat on the other side

4 Shoulder stretch: Stand upright with your feet shoulder-width apart. Stretch your left arm across your chest to the right. Bend your right arm upward and hold your left arm near your shoulder. Make your arms cross-shaped.

5. Stretch your forearms and wrists: Stand upright or kneel, stretch one hand forward with the palm facing the front of the body, then use the other hand to hold the four fingers of the hand together and stretch them.

Women want to keep fit in order to become more beautiful, so the warm-up before aerobics cannot be neglected, so that they can warm up better during the bodybuilding process. Unfamiliar postures can be fully mastered during the warm-up process, which can add points to their exercise results. If you want to show off your strength, then warm-up is even more necessary.