How to do aerobic exercise in the bedroom?

Nowadays, people pay much attention to health preservation and fitness, but they always go outdoors for exercise, especially when the air quality is bad, especially on smoggy days, which is not conducive to exercise. So some people want to do some exercise at home, but at that time, there are certain limitations indoors, and not all exercises can be carried out in the bedroom. So, what aerobic exercises can be done in the bedroom?

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

Because the indoor area is limited, there are still some restrictions if you want to do some aerobic exercises in the bedroom. However, depending on the venue, there are some exercises to choose from, such as skipping rope, aerobics, steppers, etc., which can be performed in a relatively small space. If the space at home is limited, you might as well try such exercises.