What are the chest muscle training methods?

Many male friends usually feel that they are not that strong. In fact, many men who are short and thin want to train their pectoral muscles. Pectoral muscles are relatively important for a man, but if you don’t master the tricks and don’t know how to do it, you will never be able to train them. The following method is introduced.

The chest muscles mainly include the pectoralis major and pectoralis minor. The pectoralis minor is below the pectoralis major, so the chest muscles are mainly the pectoralis major. Therefore, chest exercises mainly train the pectoralis major muscles. Traditionally, chest exercises divide the chest into: upper, middle, lower, outer, and middle chest groove.

Seated bench press: suitable for beginners to initially train chest strength, safe and reliable;

Smith Bench Press: Suitable for beginners to master the barbell bench press skills. Incline, flat and decline mainly train the upper, middle and lower parts of the chest respectively.

Barbell bench press: a classic exercise for the pectoralis major. The three postures of incline, flat and decline mainly exercise the upper, middle and lower parts of the chest respectively.

Dumbbell bench press: the most classic exercise for the pectoralis major. The three postures of incline, flat and decline mainly exercise the upper, middle and lower parts of the chest respectively.

Supine Fly: Mainly exercises the outer edge of the chest and the middle chest groove;

Butterfly machine chest press: also known as butterfly machine bird fly, is a type of bird fly, mainly training the middle seam of the chest;

Chest press with puller: Flying with puller is also a kind of flying, which mainly exercises the outer side of the chest and the chest groove;

Chest flexion and extension: mainly exercises the lower part of the chest, a type of parallel bar flexion and extension, with a wide grip;

Push-ups: different postures can exercise the upper, middle and lower parts of the chest;

In fact, the above methods are more suitable for men who want to build chest muscles. However, if you don’t know how to do it specifically when you exercise by yourself, and want to build chest muscles quickly, you can also go to the gym to find a professional fitness coach who can help you build chest muscles quickly, which is still very good.