What methods can be used to lift the buttocks?

Several of my friends came to me to complain again, because when they went to the street to buy clothes today, they found that there were no clothes that fit them, mainly because their hips had no shape at all. Many styles of clothes could not bring out the designer's style, let alone the characteristics that the clothes should have. So these good friends are very anxious and are ready to take all means to lift their hips. The editor will give you some good suggestions below.

1. Use single-leg flexion and extension exercises to exercise the thigh muscles in order to lift the buttocks.

1. Determine the position of your foot that is straddling the chair. Place one foot on the chair and stand so that your body and bent calf are at right angles. If you are too close to or too far away from the chair, or if the angle of your legs is too large or too small, you will not achieve the desired effect and may even injure your leg muscles.

2. Place your hands on your waist and, with your upper body straight, perform leg flexion and extension exercises. When bending, the center must be placed on the forefoot. Don't forget to keep the right angle. Do 5-10 times as a round, and do 2-3 rounds each time.

2. The rear leg raising exercise has the effect of strengthening the gluteus maximus.

1. Press your waist against the back of the chair, lying prone, and relax your upper body. If this feels uncomfortable, you can try putting a cushion underneath.

2. While straightening one leg, slowly lift it upwards. Then, do 9-10 reps on each leg, which counts as one round. Do 2-3 rounds in total. Be careful not to bounce your body and raise your waist, just proceed slowly. This exercise can beautify the buttocks.

3. Walking squats can greatly tighten the gluteus maximus and leg muscles.

1. Hold 1-2 kg dumbbells in both hands and stand with your feet apart.

2. Straighten your back, bend your front leg, and slowly move your back foot backwards until your calf is parallel to the ground, then relax. At this point, focus on keeping the center on the heel of your front foot. Then slowly return to position 1. Do 8-10 reps on each foot as one round, and do 2-3 rounds each time. If you can feel the hip of your front leg being stretched, that's the beginning of success.

In fact, lifting the buttocks is not a very difficult thing. The editor's buttocks were not straight before. Later, I mainly improved my sitting posture and paid attention to my walking posture, and also controlled my breathing rhythm. If you have the conditions, you can also go to a beauty salon to find a professional massage staff to serve you, so that the effect of lifting the buttocks will be faster.