Will women gain weight by practicing yoga?

Most people will experience rebound when losing weight, with dieting and medication-induced weight loss having the highest rebound rate. Controlling diet to lose weight means reducing the amount of food consumed each day, but the calories and nutrition needed by the body will decrease, which will convert the body's water and fat into calories, allowing weight loss. However, the weight loss attempt will fail after returning to a normal diet, and the weight will return again. Therefore, it is recommended to lose weight through exercise. So, will women gain weight by practicing yoga?

Every weight loss program has a chance of rebound. Weight loss is a behavior, diet, and exercise aimed at reducing excess fat and weight in the human body. This is the theoretical basis for what many weight loss experts say, that eating small and frequent meals is beneficial for weight loss.

Tiger

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Bow Pose

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: It is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Push mill

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: Exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Headstand

Bend your legs, sit on your legs, lean your upper body forward, and cross your arms on the ground to form a triangle with your body. Lift your hips, thighs perpendicular to the ground, then place your head in the triangle and hold your head with your hands. Straighten your feet, touch the ground with your toes, and slowly move your legs toward your head until your back is perpendicular to the ground. Tighten your abs, push your hips back, exhale, lift your legs up, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your feet, stretch your toes upward, and bring your legs together so that your body is in a vertical line. Hold for 1 minute, then slowly return to the starting position. Its effect: Exercise the legs, buttocks and abdomen, and reduce fat.

Triangle Stretch

Stretch your legs out to about shoulder width apart, and raise your arms to shoulder height. Bend your upper body behind your right leg, place your left hand behind the sole of your right foot, stretch your right arm upward, look towards the tips of your right fingers, and keep your left arm in a straight line with your right shoulder. After pausing for a few seconds, return to the initial position. Its effect: used for people with fat legs.

Will women rebound after practicing yoga to lose weight? In fact, it is possible to rebound after practicing yoga to lose weight. There are many methods and movements for yoga to lose weight, and each practice takes a long time. You can lose weight by exercising every day. If you don't control your diet, don't get enough exercise, or only exercise occasionally, and don't consolidate your weight loss, it's easy to rebound. Patients should set goals when doing yoga to lose weight and master their movements.