What are the benefits of table tennis exercise

Do you like table tennis? In my opinion, table tennis is a sport that requires strong technical skills. It is not only a ball sport that combines strength, speed, flexibility, agility and endurance, but also a typical sport that perfectly combines technology and tactics. However, table tennis does not require high physical fitness and is suitable for people of all ages. So what are the benefits of table tennis exercise? Let me tell you about it in detail.

First, strengthen your body and enhance your vitality. A sport always requires a certain amount of exercise. Some require strength, some require endurance, some height is very important, and some require explosive power. Basketball and volleyball are basically sports for giants, football can only be played before the age of 30, and tennis requires a lot of physical strength. Table tennis is a very flexible sport and you can use all your strength without having to conserve your energy. At the same time, it exercises the respiratory muscles, increases lung capacity and improves respiratory function. Long-term table tennis exercise can not only make the upper limbs, lower limbs and waist and back muscles developed and strong, and the joints more flexible and stable, but also correspondingly improve the body's speed, strength, body flexibility and coordination, making the body stronger and more energetic.

Second, improve your skills and enhance your strength. Playing table tennis is a sport that requires certain technical skills. Every stroke is different from the previous one, and there is no limit to improving the technique. It does take some skills to control a 2.7 gram table tennis ball. I like sports that require continuous learning and improvement, and I don't like monotonous sports. After this period of training, I have not only exercised my body, but also improved my strength.

Third, cultivate sentiment and relieve stress. Whether studying or working, people are more or less depressed every day. Playing ball can make the brain's excitement and inhibition processes alternate reasonably and avoid excessive tension of the nervous system. Provides a way to relieve stress.

Fourth, temper your will and strengthen your perseverance. "Without going through the bitter cold, how can the fragrance of plum blossoms be so intoxicating?" While table tennis improves people's physical fitness in an all-round way, it also cultivates people's bravery, tenacity, wit, decisiveness, hardworking and upward spirit, and produces a good psychological regulation effect.

Fifth, enhance friendship and expand charm. Human charm lies in his demeanor and aura, in the interweaving of movement and stillness, and in the fusion of rationality and sensibility. Table tennis can meet this need.

The area around the table should be spacious, without any obstacles too close to avoid injuries during the game; the ground should be dry, and water should be mopped up in time to prevent slipping and injuries.

The above is an introduction to table tennis training. Everyone knows the benefits, but everyone must do some warm-up exercises before playing table tennis to avoid ligament sprains. In addition, although table tennis is suitable for people of all ages, the elderly should also decide based on their physical condition. For those with weak heart function, they should be cautious.